The Types of Massage and Benefits of Each
Massage therapy offers incredible benefits ranging from blissful relaxation to pain management. But those who are new to the world of bodywork are often overwhelmed once they see how many different types of massages there are. If you’re wondering which kind is right for you, you’ve come to the right place.
Swedish Massage
This type of massage is the foundation of many other types of massages. During this massage, your massage therapist will often perform soft, long, kneading strokes, peppered with light, tapping strokes on occasion. This type of massage is a great choice for anyone looking for a relaxing experience. This type of massage can help with:
Pain relief
A deep, calming experience
Reduction in anxiety and depression
Full-body massage
Relax and rejuvenate sore muscles
To learn more about Swedish massage click here.
Deep Tissue Massage
This type of massage is similar to a Swedish massage but involves deeper pressure in order to more effectively release muscular tension. During a deep tissue massage session, your massage therapist will apply pressure to several layers of muscle, tendons and tissues deep within your skin. This type of massage can help with:
Relieving chronic pain
Strained back, neck or other muscles
Carpal tunnel syndrome
Pain due to working out or bodybuilding
To learn more about deep tissue massage click here.
Sports Massage
This type of massage is crafted specifically for athletes. During this massage, your massage therapist will incorporate Swedish massage techniques with stretching, trigger point therapy and more, depending on your level of pain. This type of massage can help with:
Muscle relaxation
Reducing tension
Improving the function of soft tissue
Increasing your range of motion
To learn more about sports massage click here.
Stretch Massage
This type of massage is made to help improve your range of motion and compliment your massage. During this massage, your massage therapist will combine regular massage techniques with assisted stretching to alleviate strain on your joints. This type of massage can help with:
Enhanced flexibility
Improved posture
Increased range of motion
To learn more about stretch massage click here.
Hot Stone
During this type of massage, your massage therapist makes use of warmed stones. The stones may be placed on key points of the body or held by the therapist as an extension of their hands. The result is a warming effect that melts away stress as the body is massaged. This type of massage can help with:
Muscle relaxation
Pain relief
Ease of mental stress and anxiety
Improved flexibility
Increased circulation
To learn more about hot stone massage click here.
Trigger Point Massage
This type of massage is targeted to relieve pain and balance your body from head to toe. During this massage, your massage therapist will pulsate or press rhythmically on a specific area of the body to locate the nodules, then gently apply pressure to release irritated tissue. This type of massage can help with any of the following injuries:
Sciatica pain
Plantar fasciitis
Shin splints
Migraines
Chronic joint pain
Rotator cuff injuries
To learn more about trigger point therapy & massage click here.
Aromatherapy Massage - AromaRitual®
This type of massage is designed to balance your mind and body in one effective massage treatment. During this massage, your massage therapist will use essential oils to enhance your massage therapy experience. We offer the following types of aromatherapy:
Energize - a stimulating and invigorating experience
Calm - Ease muscle pain, relieve headaches and sense of calm
Refresh - Deeply relax and recharge
To learn more about aromatherapy massage click here.
Prenatal Massage
This type of massage is the perfect way to pamper and nourish your body, while relieving stress and promoting relaxation. To learn more about prenatal massage click here.
Cupping Therapy
This type of massage relies on negative pressure, creating suction to the skin to improve circulation and promote healing. This type of massage can help to:
Relieve aching muscles
Release joint stiffness
Reduce inflammation
To learn more about cupping therapy massage click here.
Integrative Reflexology
This type of massage manipulates pressure points to improve overall health and wellbeing. This treatment eases muscular tension, improves circulation and provides a deep sense of relaxation. To learn more about integrative reflexology massage click here.
Asian massage Brussels has beneficial effects on both the body and mind. Those advantages are amplified when massage is received regularly. To learn about our Wellness Program, click here.
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